CropField MacroRose VegAssort Cabbage Nautilus

The Macrobiotic Foundation of Central Florida is an organization dedicated to providing information, support and activities for its members and the community on the macrobiotic way of living. This begins with a reorientation of everyday eating using natural foods, and continues through accepting responsibility for keeping our physical, mental, emotional, and spiritual lives in harmony with ourselves, our families, our community, and with society and nature.


Dinner hosted by Rocky and Mike Brown

Saturday, December 10, 2016

6:00 pm

Mike and Rocky will prepare
and provide:
Grilled Salmon &
Sautéed Cod and Onions

Bring a Gift – Take a Gift
White Elephant Gift Sharing: $5 maxium

As always please bring a dish to share.

* Please call Irene to RSVP by December 5: 407–222–3163 *

$8 members, $12 non-members with a dish
$15 members, $20 non-members without a dish

Download Pool Party Flyer

Home of Rocky & Mike Brown
7043 Burnway Drive, Orlando

Directions: I-4 to Sand Lake Road, go west. Turn right at Dr. Phillips Blvd. Go to Wallace Road and turn left. Clubhouse Estates will be on your left. Turn left there onto Burnway Drive. The house is on the left.


Macrobiotic Cookie Exchange

Saturday, December 17, 2016, 1 – 4 pm

Bring 2-dozen cookies to the Holiday Cookie Exchange and let’s celebrate the afternoon together.

Bring a container to take your cookies home in!

The Holiday Cookie Exchange is at Robyn Martin’s home:
2812 Will O The Green, Winter Park, FL 32792

PLEASE Call 407-310-6254 to RSVP by December 11


Directions from 1-4: Exit at Fairbanks and head east, for about 4.5 miles then Fairbanks will turn into Aloma. Stay on Aloma until you reach Ranger and turn right. (Ranger is one light before Semoran/436). You will come to Scarlet, at a 4-way stop. Continue straight and Will O The Green will be the second street on your right. Please note: parking is only allowed on the north side of the street, the side across from Robyn’s house. Robyn’s phone number: 407-310-6254



Patrick McCarty

READ "A TRIBUTE TO PATRICK McCARTY" by Lino and Jane Stanchich

ewlogocoralsmWe have a great resource!
The East West Center for Macrobiotics website including e-Books online!

There a many excellent articles to read and a great list of e-Books for purchase and download. Prices range from $3.00 to $8.00.

recipeatticContribute a Recipe OR
Request a Recipe

We have a new format for creating an archive of recipes. Please take a look at our recipe page and pull one of your favorite recipes out of the attic (or cupboard) and submit it to share with others. Details