Recipes

Welcome to a new addition to our website - The Recipe Attic!

Did you bring a great dish to the last Macro Potluck that everyone wanted the recipe for, did you lose a favorite recipe from one of the classes you took (I know I have pages falling out of my "Harriet's Kitchen" binder!), or are you new to Macrobiotics and just want to find something to make for dinner? We'll pull recipes from many sources, from our readers, off the shelves and even down from the attic, to hopefully grow our files to meet everyone's needs.

Contribute a Recipe – Do you have favorite tried and true recipe you'd like to share? Just click on the button above to email us with the recipe. Copy the recipe into the body of the email or send it as a PDF. Be sure to have clear instructions and a complete list of ingredients. Feel free to include a jpeg photo of yourself and/or the completed recipe – 1 MB limit, please. We'll even give you credit for the recipe!

Request a Recipe – We'll do our best to find it and put it on the website within a few days. You'll get an email from us when its ready.

Recipes are in PDF format and require Adobe Reader. To get Adobe Reader please click on the link below.

OUR COMMITMENT IS TO EXPOSE OUR COMMUNITY TO A BALANCED, HARMONIOUS LIFESTYLE THROUGH EDUCATION AND SUPPORT, THUS CREATING ONE PEACEFUL WORLD.

WATCH FOR NEW RECIPES

Our recipe file is growing – The recipes are PDF files, ready for your binder.
There are additional recipes in the
Macro Newsletter Archive.

Main Dishes

Asian Seared Tofu with Citrus Glaze PDF

Tofu Mochi Pie PDF

Tofu with Chinese Garlic Sauce PDF

Portabello Wrapped Sandwich PDF

Soups NEW!

Creamy White Bean Soup PDF

Side Dishes

Chili Cornbread Casserole PDF

Harriet’s Gingered Cranberry Relish PDF

Cranberry Shortbread Wedges PDF

Desserts

Almond Surprise Cookies PDF

Creamy Banana Pudding PDF

Mini Marzipan Fruits PDF

Susan’s Pumpkin Pie PDF

Harriet's Raspberry Trifle Cake PDF

Miscellaneous

Cucumber Water PDF