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© Copyright 2006-2007 Central Florida Macrobiotic Foundation. All Rights Reserved
Site Design – Laura Hardy Graphic Communications
Welcome to a new addition to our website - The Recipe Attic!
Did you bring a great dish to the last Macro Potluck that everyone wanted the recipe for, did you lose a favorite recipe from one of the classes you took (I know I have pages falling out of my "Harriet's Kitchen" binder!), or are you new to Macrobiotics and just want to find something to make for dinner? We'll pull recipes from many sources, from our readers, off the shelves and even down from the attic, to hopefully grow our files to meet everyone's needs.
Donate a recipe
Just send us an email with the recipe in the body of the copy. We'll even give you credit for the recipe!
Be sure to type MACRO RECIPE in the subject line.
Request a recipe
We'll do our best to find it and put it on the website within a few days. You'll get an email when its ready.
Be sure to type MACRO RECIPE in the subject line.
OUR COMMITMENT IS TO EXPOSE OUR COMMUNITY TO A BALANCED, HARMONIOUS LIFESTYLE THROUGH EDUCATION AND SUPPORT, THUS CREATING ONE PEACEFUL WORLD.
Click on recipe name to view or click on PDF to download.
Adobe Reader required. (download link below)
UNDER CONSTRUCTION | Please check back soon!
WATCH FOR RECIPES
We'll be asking for recipes soon. Hope the following recipe will hold you for a bit.
Almond Surprise Cookies
1 Cup rolled oats
1 Cup almonds
1 Cup whole wheat pastry flour
pinch of sea salt
1 tsp, almond extract
2 tsp. vanilla
1/2 cup maple syrup or brown rice syrup
1/2 cup corn oil
Non-sugar added raspberry jam
(I use St. Dalfour)
Almonds
Grind up oats, and then almonds in blender. Mix in a bowl with flour and salt. In another bowl, mix oil, maple syrup and vanilla and almond extract. Add to flour mixture. Roll into balls and place on an oiled cookie sheet. Make an indentation in center with finger and fill with raspberry jam or one whole almond. Bake at 325 for 20-25 minutes or until lightly browned.